YOU CHOOSE
  • Home
  • SUOMI
    • YOU CHOOSE >
      • YOU CHOOSESTA
      • YOU CHOOSE-PROSESSI
      • PALVELUT >
        • YKSILÖPROSESSI
        • RYHMÄT
        • PARISKUNTIEN PROSESSI
        • VALMENNUKSET
        • AJANKOHTAISTA
    • Työnohjaus >
      • TYÖNOHJAUKSESTA
      • PALVELUT >
        • YKSILÖTYÖNOHJAUS
        • RYHMÄTYÖNOHJAUS
    • Meistä >
      • PIIU ALÉN
      • RIEMER KINGMA
    • Yhteydenotto
  • ENGLISH
    • YOU CHOOSE >
      • ABOUT YOU CHOOSE
      • YOU CHOOSE PROCESS
      • SERVICES >
        • INDIVIDUAL PROCESS
        • GROUPS
        • PROCESS FOR COUPLES
        • TRAINING
        • LATEST NEWS
    • MINDFULNESS >
      • ABOUT MINDFULNESS
      • INDIVIDUAL MEETING
      • GROUP MEETINGS
    • About Us >
      • PIIU ALÉN
      • RIEMER KINGMA
    • Contact

                       ABOUT MINDFULNESS

Photographer: Tommi Loimovuori

                                                   Would you like to feel more peaceful?

Picture
RIEMER KINGMA
CONTACT
Mindfulness is a gentle and effective way to retrieve a sense of peace. Peace is already available in your mind, it simply needs some exercise so that you can have better access to it. It is the same as when you want to improve your physical health. You already have a body, you only need to work with it: go to the gym, do some sport or other exercises.

When you want more tranquility in your life, you need some training as well. The only difference is that here is no sweating involved. The path to peace needs mental effort but is gentle and simple at the same time.

What is mindfulness? Mindfulness is an old English word that simply means ‘paying attention’. We all have the ability to focus on something, to bring our minds' attention into something. We do this with what’s called our awareness or consciousness. There is nothing mysterious about it. We all know that we can only achieve something if we concentrate and focus our mind on the goal we want to reach.


If you don’t move your body enough, or only in a limited way, you will develop physical problems later on. Similarly, if you don’t move your awareness or mental abilities enough, or only in a limited repetitive way, you will get a feeling of being stuck and/or restless inside.

Mindfulness is a way to train your brain to become open and flexible again. You have the possibility of regaining the inner joy and happiness you had when you were a child.

There are many exercises available that will lead to the goal of attentive awareness and happiness. Some practices have been developed many centuries ago, and some are more recent. They all have been tested and proven to work. There is a lot of modern scientific evidence that shows that mindfulness leads to reduction of stress, better dealing with fear and pain, and it makes you able to cope more easily with the challenges of every day life and work.

Having the training to use and teach traditional as well as modern mindfulness tools and techniques, Riemer can patiently and skillfully guide you to get in touch with your own inner peace.

Home
​You Choosesta
You Choose-Prosessi 

PALVELUT:
Yksilöprosessi
Ryhmät
Pariskuntien prosessit
Valmennukset
Ajankohtaista

TYÖNOHJAUS:
Työohjauksesta
Yksilötyönohjaus
Ryhmätyönohjaus
​

MEISTÄ:
Piiu Alén
Riemer Kingma
Yhteydenotto
 

 
 

Home
About You Choose
You Choose Process

SERVICES:
Individual Process
Groups
Process for Couples
Training
Latest News

MINDFULNESS:
About Mindfulness
Individual Meeting
Group Meetings
​

ABOUT US:
Piiu Alén
Riemer Kingma
Contact
Yhteydenotto  -  Contact:

piiu[at]youchoose.eu
+358 50 541 1246
​

riemer[at]youchoose.eu
​+358 44 231 5788
Tietosuojaseloste 
Photographs by
-Tommi Loimovuori
​-Leena Terhenmaa
-Nijwam Swargiary
Design by Ideanna
Copyright © 2020 You Choose Sinä Valitset
  • Home
  • SUOMI
    • YOU CHOOSE >
      • YOU CHOOSESTA
      • YOU CHOOSE-PROSESSI
      • PALVELUT >
        • YKSILÖPROSESSI
        • RYHMÄT
        • PARISKUNTIEN PROSESSI
        • VALMENNUKSET
        • AJANKOHTAISTA
    • Työnohjaus >
      • TYÖNOHJAUKSESTA
      • PALVELUT >
        • YKSILÖTYÖNOHJAUS
        • RYHMÄTYÖNOHJAUS
    • Meistä >
      • PIIU ALÉN
      • RIEMER KINGMA
    • Yhteydenotto
  • ENGLISH
    • YOU CHOOSE >
      • ABOUT YOU CHOOSE
      • YOU CHOOSE PROCESS
      • SERVICES >
        • INDIVIDUAL PROCESS
        • GROUPS
        • PROCESS FOR COUPLES
        • TRAINING
        • LATEST NEWS
    • MINDFULNESS >
      • ABOUT MINDFULNESS
      • INDIVIDUAL MEETING
      • GROUP MEETINGS
    • About Us >
      • PIIU ALÉN
      • RIEMER KINGMA
    • Contact